About us
Heal the body and soul
Whether you’re looking to unwind after a busy day or enhance your wellness routine, the benefits of sauna use are undeniable. The heat promotes relaxation, helps to detoxify the body by opening pores, and encourages better circulation, leaving you feeling refreshed and rejuvenated. Regular sauna sessions can also improve skin health, relieve stress, ease muscle tension, and improve sleep quality.
At Heron Sauna, we believe in the power of nature to heal and refresh. Experience the calming flow of the river, the beauty of the surrounding landscape, and the health benefits of a sauna, all in one serene location. Let us help you restore balance and rejuvenate your body and mind.
Relaxation & Stress Relief: Our sauna provides the perfect environment to unwind, reducing stress and promoting mental relaxation. It’s an ideal way to take a break from the hustle of daily life.
Muscle Recovery & Pain Relief: Whether you’ve had a tough workout or suffer from joint pain, the heat of the sauna helps ease muscle tension, reduce inflammation, and improve circulation, aiding faster recovery.
Detoxification & Skin Health: Sweating in the sauna helps your body flush out toxins, leaving you feeling rejuvenated. It also opens up pores, cleansing your skin and promoting a healthy, glowing complexion.
Culture and creativity
We believe we have an opportunity to be so much more than a sauna. We believe in the power of shared experiences. Our sauna space is designed to be a social sanctuary, where locals and visitors alike can come together to relax, rejuvenate, and engage in meaningful conversations. Whether you’re unwinding after a long week or meeting new friends over a freshly brewed coffee, our inviting atmosphere fosters a sense of belonging and camaraderie.
But we don’t just stop at relaxation—we are proud to support and celebrate local artists and the vibrant Irish culture that makes our community unique. To start, our sign was created by a local artist using Traditional Irish sign writing and We also aim to have artwork from local artists throughout our location. We are always open to new ideas from the community and are actively looking for ways to give back and to use our space to help promote others and our culture.